Daily Targets
This Week
Daily Directive
+50 XPCompound interest. Every day. No off days. The body adapts to consistency, not intensity. Your only job today: show up.
Recent Workouts
Training Plan
Build Your Training Plan
Pick a proven workout schedule or have one custom-built for you. Then tap any day on the calendar to start training.
Arsenal
Task Log
Fuel Log
Progress
Body Weight
Workout Consistency
Daily Targets · 30 days
Weekly Volume
Personal Records
Fuel · Daily Calories
Clients
No clients yet
Share your invite link. Whoever signs up through it becomes your client.
Training Programs
Build a weekly training program and assign it to clients.
Weekly Check-in Questions
Clients will see these every week. One per line, max 12.
Recent Check-ins
Inbox
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Combat Stats
Body Log
Personal Records
Weekly Volume
Progress Photos
Notifications
On iPhone, install the app to your Home Screen first (Safari → Share → Add to Home Screen).
Leaderboard
--Recovery
7-day windowLoading…
Progress Photos
No photos yet. Upload one weekly to see your timeline.
THE SYSTEM Pro
FreeUnlock Coach Mode, advanced analytics, unlimited plan applies, and the 350-meal library.
- ✓ Coach Mode + client roster
- ✓ Roster analytics + risk alerts
- ✓ Full 864-plan library access
- ✓ Full 350-meal nutrition library
- ✓ CSV export of all workout data
Cancel anytime · Powered by Stripe
Coach Mode
Turn on if you train clients. Unlocks the Clients tab with rosters, messaging, check-ins, and program assignment.
Invite & Earn
Every signup that comes through your link gives you a bonus. Share with anyone who's been talking about getting in shape.
Feedback
Recent Workouts
Daily Reminder
Get a daily push at this time to log your quest.
Streak Freeze
Use one freeze per month to protect your streak on a missed day. Life happens.
Export Data
Download your training data as CSV.
Install on Phone
iPhone: Safari → Share → Add to Home Screen
Android: menu (⋮) → Install app
iOS Home-Screen Widget
PWAs can't be true iOS widgets — but Scriptable can. Tap copy below, paste into Scriptable.
- Install Scriptable from the App Store (free)
- Tap Copy Script below
- Open Scriptable → New Script (+) → paste → name it "The System"
- Long-press home screen → + → Scriptable → pick widget
Or view raw script.
How Decay Works
Miss 1 day → streak freezes (1 free pass).
Miss 2+ days → streak resets + lose 5% XP/day (capped at 50%).
Levels can drop if XP falls below threshold.
Streak multiplier: 1× at 0 days, up to 2× at 30+ days.
Profile
Color Theme
Danger Zone
These actions affect your progress and your spot on the leaderboard.
Wipe XP, level, streak, stats, workouts, meals, and your active plan. Your email, username, password, and profile stay. You drop off the leaderboard until you start grinding again.
Permanently delete your account, all workouts, meals, and login data. Username becomes available to others. Cannot be undone.
THE SYSTEM · Built for the daily work